Category: Uncategorized
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July
On movement and kindness. In our fast-paced world of heavy news and faceless corporations, kindness has become a rare commodity and a radical act. Hearing the recent headlines about what is going on in legislature and international relations, it becomes harder to remember where to find kindness. Turning to much of the fitness industry, kindness…
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August
On somatic movement Somatic movement is all about prioritizing the body: listening to how it wants to move, where it needs attention, what it can receive and what it can release. Somatic practices like yoga and Gyrotonic give us the opportunity to deconstruct the separation between the body and mind: In school, when our body…
MovementKind 