MovementKind introduces Dance

To dance is an act of kindness to your body. It is a way to access our inner child, to play, to take up space. Dancing together creates a strong sense of connectivity, community and kinship, an important aspect of moving through the world with kindness.

No matter whether you have two left feet or well-worn dancing shoes, dancing empowers us to find freedom in vulnerability and reminds us of the many amazing ways our bodies can move.

Benefits

Train new movement patterns.

Discover the joy and freedom of dancing.

Build cardiovascular stamina.

Improve balance, flexibility, and strength.

Increase physicality.

Challenge your memory and coordination.

Explore your creativity and artistic voice.

Practice musicality.

Nurture your physical and psychological wellbeing.