“Yoga begins with listening. When we listen, we are giving space to what is.”

Richard Freeman

MovementKind introduces Yoga

Yoga invites us to connect with our body and listen to what we need. The practice can be approached in any number of ways, for whatever level, to meet you wherever you are at in your movement journey.

Whether you are just introducing yourself to mindful movement or whether you are well-acquainted, you can find ways to deepen your yoga practice.

Flowing through an invigorating and nourishing sequence of stretching and strengthening postures, the vinyasa classes will leave you feeling open, aligned, and empowered to move through your day with energy and kindness. Postures can be adapted to suit various levels, so everyone is welcome.

Benefits

Refine balance and posture.

Build muscular strength.

Mobilize joints and increase flexibility.

Improve bone density and joint health.

Train the parasympathetic nervous system.

Release tension and relieve stress.

Focus the mind.

Enhance quality of sleep.

Cultivate psychological wellbeing.

Get in touch to book a private session for online, in-studio, or home-visits.

Contact us with any inquiries and 
to book a session